Have a monk mindset rather than a monkey mindset. Breath is the most important thing in our life, breath changes along with emotions, once you know how to breathe (meditate), you can go deeper with yourself. Training your mind with positivity, self-control, gratitude, discipline is very crucial in making a more fulfilling life.
Wake up at 5am, own your morning and elevate yourself. This is not just a trend or a trait, it is a mental exercise, like going to gym but for your brain, it trains your mind and unlocks countless possibilities during the process. Change is hard at first, messy in the middle, beautiful at the end, although it is a painful process, but it is a means for growth.