First 21 KM (NPE Challenge)

3:30 a.m. woke up by the alarm and some discipline, the wee hours felt groggy but I must get ready for the run 2 hours away. Dragged myself out of bed, washed up with a half-awoken mind, saturated myself with a vitamin-C drink and a can of coffee, grabbed my stuffs and got into my […]

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RUN

One of my favourite sports other than football, I was addicted to running at times when work and procrastination did not hit me hard. Usually, I would wake up, wash up, then run to start off my days, but as times passed I found it even harder than before to get my ass off and […]

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Why Meal Prep?

Share some love to this ardent, pundit photographer and his brilliant post idea by visiting and follow his Instagram:  key_to_kye Inspired by: The Right Bite, by Jackie Lynch Full length photo below: It does feel good to eat good because eating is not only the nourishment for your body but also the bread for your soul. […]

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