First 21 KM (NPE Challenge)

3:30 a.m. woke up by the alarm and some discipline, the wee hours felt groggy but I must get ready for the run 2 hours away. Dragged myself out of bed, washed up with a half-awoken mind, saturated myself with a vitamin-C drink and a can of coffee, grabbed my stuffs and got into myContinue reading “First 21 KM (NPE Challenge)”

Why Meal Prep?

Share some love to this ardent, pundit photographer and his brilliant post idea by visiting and follow his Instagram:  key_to_kye Inspired by: The Right Bite, by Jackie Lynch Full length photo below: It does feel good to eat good because eating is not only the nourishment for your body but also the bread for your soul.Continue reading “Why Meal Prep?”