Think Like A Monk by Jay Shetty (In-Depth Summary)

Have a monk mindset rather than a monkey mindset. Breath is the most important thing in our life, breath changes along with emotions, once you know how to breathe (meditate), you can go deeper with yourself. Training your mind with positivity, self-control, gratitude, discipline is very crucial in making a more fulfilling life.

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Shaolin Monk

At the wee hours of the morning, even before the sun peeked over the horizon, we were awakened by the morning gong that was sounded everyday at 4 a.m. without failure, even when there were hailstorms. We were assigned with duties of collecting water- we have to hike our way down the hill to the […]

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